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Rise: Overcome Obstacles and Achieve Greatness
BundleA guide featuring stories from visionaries like Elon Musk and Sara Blakely. The book presents a 12-step path to overcoming challenges, building a growth mindset, scaling businesses, and becoming leaders with actionable insights for success.
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Why We Sleep by Matthew Walker PhD
Course • 5 lessonsMatthew Walker explores the critical importance of sleep for cognitive function, health, and success. The book highlights the science behind sleep stages and offers strategies for optimizing sleep to enhance productivity and well-being.
Free
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Deep Nutrition by C. Shanahan and L. Shanahan
Course • 5 lessonsDeep Nutrition: Why Your Genes Need Traditional Food by Dr. Catherine Shanahan and Luke Shanahan explores the health benefits of ancestral diets, emphasizing the importance of natural, nutrient-dense foods.
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Becoming a Supple Leopard by Kelly Starrett
Course • 5 lessonsBecoming a Supple Leopard” by Kelly Starrett is a comprehensive guide to enhancing movement efficiency, preventing injuries, and optimizing physical performance through mobility exercises, strength training, and recovery techniques.
Free